PROTEINS AND BLENDS

Proteins are the fundamental building blocks of muscle tissue, essential for muscle repair and growth. Blends of proteins, such as whey, casein, and soy, offer a synergistic approach to muscle building. Whey protein, rich in essential amino acids, is quickly absorbed, making it ideal for post-workout recovery, while casein provides a slow release of amino acids, sustaining muscle protein synthesis over a longer period, perfect for overnight muscle repair. Soy protein complements this blend with its high levels of arginine and glutamine, aiding in muscle recovery and growth. Together, these protein blends optimize muscle protein synthesis, promoting lean muscle mass development and enhancing overall athletic performance.